Abhyangam

Abhyanga, the Ayurvedic oil massage, is a vital part of daily self-care (Dinacharya). This practice involves massaging the body with warm herbal oils to enhance circulation, relax the mind, and restore balance. It is known for promoting overall well-being and longevity.

Indications for Abhyanga

Abhyanga is beneficial for:

• Stress and anxiety – Calms the nervous system.

• Joint and muscle pain – Relieves stiffness and improves mobility.

• Skin health – Enhances hydration and glow.

• Sleep disorders – Promotes deep relaxation.

• Circulatory issues – Boosts blood flow and detoxification.

Procedure of Abhyanga

1. Oil Selection – Based on dosha type:

   • Vata – Sesame oil for warmth.

   • Pitta – Coconut oil for cooling.

   • Kapha – Mustard oil for stimulation.

2. Massage Technique – Apply warm oil in long strokes on limbs, circular motions on joints, and gentle pressure for absorption.

3. Post-Massage Care – Rest for 30 minutes, followed by a warm shower.

Scientific Validation

• Studies show stress reduction through lowered cortisol levels.

• Research confirms pain relief due to anti-inflammatory effects of herbal oils.

• Clinical trials highlight better sleep quality after regular Abhyanga.

• Skin studies reveal improved hydration and barrier function.

Conclusion

Abhyanga is a simple yet powerful Ayurvedic therapy for stress relief, pain management, and skin health. Integrating it into daily life can lead to improved vitality and well-being.

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